"No one will change your world faster than you if you do not excuse yourself from the effort and challenge.  Step one is a goal...step two is to watch what happens as you seek to achieve the goal....step three is to not quit...do not expect the journey to be smooth or easy..probably won't be.  When you get somewhere with all this...you will like it. Achieving one goal related to desired personal changes is only part of the trip...make many more over time...and congratulate yourself for giving each one a try....improvement is awesome."

Jim MacArthur