"One of the best things to say is nothing.....The cool man who has himself under control, always has the advantage over the hot man....Anger dulls your efficiency...Anger dims your eye...Anger makes chaos in your thought....Few good deeds have been done in anger, while all manner of crimes are due to the intemperance of wrath....The first and greatest lesson for you to learn.....is to control your temper, and, if your nature is touchy, to resolve to take no action until the blood is cooled."

Dr. Frank Crane

If this makes you mad...take a deep breath and read it a few more times........I wish I had heard it when my kids were little....